Much of Basilicata consists of unspoiled natural habitat. Pigs and sheep graze freely in the meadows and on the mountainside. On first impression the cuisine may appear a touch rustic but in fact it varies quite a bit, and each area adapts dishes to suit local produce.
An abundance of superb forest fruit like raspberries, strawberries, blackberries, redcurrants and blueberries are found in the forest areas. Meat is also included in many of the region's traditional dishes. It is said that when Frederick II feasted he enjoyed spit-roasted meat, pheasants, hares, larches and local pigs from the woods.
Fish and seafood: In central parts of Basilicata, freshwater fish is available whereas along the coast the inclination is obviously more towards seafood.
Meat, game and poultry: Pork and lamb are popular in Basilicata and the forests have plenty of game including hare, deer and pheasants, which are also popular.
Sausages and ham: Among the best sausages and hams in Basilicata is Capicollo Lucano. It is made from pork seasoned with chili powder. Lucanica (made of pork) and the air-dried bacon Pancetta tesa lucana are also worth a mention as is the ham Prosciutto lucano made nearly 900 m above sea level which helps it mature perfectly.
Cheese: Two good cheeses are produced in Basilicata. One is made from cow's milk, Caciocavallo Podolico, and matured for a long time. The other is made from sheep's milk, Casieddu di Moliterno, and is wrapped in bracken leaves.
Sweets: Taralli is a type of biscuit with either almonds or chocolate.
Wine and vineyards: Who would have thought that Basilicata is home to a fantastic wine area called Monte Vulture? It produces excellent wines that in some places have achieved cult status. The grape is the wonderful Aglianico, which is also very popular in
Campania.
The good producers of Aglianico di Vulture create top quality wines recognized internationally. They are still not widely available, but they have been very successful in the USA especially, and in the best restaurants across the world.
The best vineyards in Basilicata are Cantine del Notaio, Elena Fucci, Le Querce and Paternoster.
