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The cuisine in Liguria obviously draws on its close connection to the sea. But Liguria is also famous for its fine Taggiasche olives and its excellent olive oil. In addition Liguria is also credited with the world famous pesto which when properly prepared is irresistible.


Fish and seafood: Different kinds of fish soups are widely available in Liguria. Anchovies and sardines are also very popular. In several places in Liguria, and especially around La Spezia, it is possible to taste the exquisite date mussel.

Meat, game and poultry: Lamb is very popular in Liguria. On the border to Piedmont it is also common to eat game.

Sausages and ham: The best sausages in Liguria are called Mostardella, not to be confused with Mortadella. They are made of pork. Salame di Sant'Olcese made from both pork and veal is also good. Prosciutta Castelnovese is a strangely shaped ham. At first glance it resembles a wooden log, but it has a lovely flavour.

Cheese: Most of Liguria's cheeses are made from cow's milk but a few are also made from goat's milk.

Sweets: Evidence of the many chestnut groves in Liguria are found in the region's desserts. Cakes and biscuits often feature chestnuts.

Wine and vineyards: Liguria has still not made an impact on the wine front. However, there are a few good producers such as Buranco.


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